I’m so grateful you’re here. Reaching out for therapy is a brave first step, and I see it as a privilege to join people in this work. Whether you’re reflecting on your relationships, navigating difficult emotions, or seeking greater self-understanding, therapy can be a transformative process.

I believe every human is trying their best, even when our “best” shows up in ways we don’t like—struggles in relationships, feeling stuck, or finding it hard to follow through on what matters to us. While the science of the brain and the ways we develop patterns is fascinating, my deepest commitment is helping people find compassion for their own complexity and beauty.